Ben Pakulski Professional Bodybuilder
Mass Intention Author
Ben Pakulski or the Pak Man as many call him is a professional bodybuilder and the Author of the MI40 Workout, and the mass building technique NOS, Neurological Overload Sets.
For those of you wondering who the Pak Man is, and if he knows what he is talking about when it comes to writing muscle building programs, let me tell you a little about him and why it is a good idea for you to listen to him if you’re looking to build muscle fast.
Of course being a professional bodybuilder doesn’t automatically mean he knows how to write and design the optimal training program to build muscle mass. He seeks out training advice and mentors just like you do. In fact he said some of the best strength coaches and bodybuilding coaches in the world help prepare him for his contests by building the most muscle possible from show to show.
Ben, is currently training for Mr. Olympia in 2012. In preparation for this training is using the identical principles outlined in the MI40 program.
Educational Background
Aside from having world rankings as an IFBB bodybuilder, putting his methods to the tests on himself and clients Ben Pakulski, has an Honors Degree in Kinesiology from the University of Western Ontario.
For the past 14 years Ben has been researching and seeking out cutting edge information from the world’s leading athletic doctors, coaches, trainers and therapists and applying just about every possible technique on himself. As Ben constantly analyzes concepts and elements of each workout and exercise he is been dubbed The Thinking Man’s Bodybuilder.
Ben’s moto in the gym and approach to training has always been…
“The more you know, the more you grow!”
His extensive knowledge and research is one of the reasons he such a sought after muscle building coach. He has helped coach many top athletes including Canadian fitness model champion Vince Delmonte.
“I earned my Pro Card“
I asked Ben back in November of 2010 to help me add some serious size and we did just that. I climbed from 214lbs to 227lbs in just 2 months and that was after 8 years of training myself.
Next goal? Earn my WBFF Pro Card. Over 15 weeks Ben get me absolutely shredded and brought me from 227 to 195lbs and low 4% body fat. I earned my Pro Card!
Next stop? World Championships! In prep for Worlds, Ben introduced his NOS system & 3-Phase Nutrition System which helped me GROW INTO my show while in a caloric deficit! Intentions dramatically improved the density of my arms, hamstrings, back, abs and shoulders. My body has never looked better or felt better and I feel in absolute control of my results. Bringing Ben’s expertise into the equation contributed to busting my plateau and I’m thrilled that he’s able to share his world-class, time-tested and research-based info with you. It’s almost SCARY how fast my body changed when introducing Intentions & NOS! Working with Ben will be the BEST decision you ever make. If not, I’ll refund your investment myself! Make it happen!”
- Vince Delmonte
Hamilton, ON, Canada
Bodybuilding Genetics
Ben and consider himself someone with superb genetics. As a 17-year-old kid then only weighed in at 175, that was after 3 years of hard work and training. What Ben attributes his success to is the constant pursuit of learning and applying the best muscle building information available. From day one then always sought out the best resources and the smartest people in the bodybuilding world to model his training after. He believes that this is the best training approach and can beat bad genetics. As why he developed the Mass Intention 40 bodybuilding workout.
I always take pride in giving the most accurate answer that I can, because I was once just like you. Sitting at home wondering what information was REAL? Who I should listen to? Who will take the time to fill MY needs, and answer my specific questions? Who really cares about my progress versus their selfish gain?
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