MI40 Bodybuilding Program
What Is This MI40 Workout Anyway
MI40 is a new mass building workout with a moto of…
Twice The Muscle, Half The Time!
Ben Pakulski, professional bodybuilder and and author of this muscle building program came up with his trademark technique MI, which stands for mass intentions. A muscle building workout program with a conscious INTENT, to create TENSION in the muscle in order to build a crazy amount of muscle quickly.
To get big and strong you have to continually push yourself and increase the weight you lift. As you know you can’t always do this. Sometimes a 5lbs jump is too big, like you would have to take with a dumbbell shoulder press. Or in the case of an exercise were you need to add weight, but it’s just too risky to increase the load, because there’s just too much risk of injury. Mass intention techniques work extremely well in these situations.
MI40 Mass Intentions Technique
With the MI40 program and the intentions technique you change the angle of pushing or pulling to stimulate new muscle growth. The key to success lies in the minute detail of what you are doing with your hands and feet. For every exercise either your hands over your feet are doing some kind of pushing or pulling movement to enhance your workout results. Intentions can transform your body.
Lets take a look at an example. In the video below you see Ben explaining his patented intentions technique to the Muscle Cook Dave Ruel on the lat pull down as he works his back muscles.
As you can see in the video of Dave doing on lat pulldown machine working his back muscles, he was instructed to pull the bar down,and apart. Dave made an effort to pull his hands apart, like he was ripping the bar. Of course you won’t be able to rip the bar in two, but the idea is the intention, the effort.
Careful, this MI40 tweak to the classic muscle building exercises is likely to make you more sore than you have been in a long time.
MI40 Mass Intentions Applied
You have see mass intentions in action building back muscles on the lat pull down, but this isn’t the only plication.
In addition to the lat pulldown you can also use the MI40 intentions techniques used on the bench press. Basically what you do in this chest exercise is the opposite of what you’ve seen done on the lat pulldown. Ben explains…
you grab the bar tight and attempt to squeeze your hands together, this really hits the peck muscles.
Remember, you’re going to be using lighter weights than you would normally for all your mass intention sets. If you typically do in the range of 180 to 230 on lat pulldown, 150 will be heavy enough as a starting weight. Evan at that weight it will be enough to stimulate new growth and build muscle fast. You will know it is working because the feeling you get in your back will be completely different than you’re use to, that goes for every other exercise your use the MI40 mass intentions method.
I am sure you have played around with different grips before, but have you experimented with angles, pushing, pulling, and lifting with intention. Don’t worry if you haven’t because with the MI40 workout program Ben, has included a full set of DVDs to show you how to apply the intentions principal for practically every muscle for every exercise.
With MI40 Get More Out Of Your Exercises
Pakulski and other guys looking to spur on new muscle growth have used the technique of muscle intentions to get more results from most every exercise. It has been successfully applied to…
- leg presses
- bench presses
- barbell rows
- squats
- overhead presses
Honesty you can and should use mass intentions on just about any pushing or pulling exercises that requires both feet or hands. It worked for Ben, at a ripped 270 and a Mr. Olympia qualifier who can argue.
INTENTIONS is unique and will breath new life into your workouts. More important, because it is based on science and biomechanics, it will help stimulate new muscle growth.
The Magic of 40 in MI40
The significance of the number 40? Now that you know what MI or mass intentions is all about, what is the deal with the 40.
You will love the simplicity of the magic number 40. The number 40 is the most important number in this program because it is the number that has the most scientific significance in MI40, it represents…
40 day workout program to build muscle
quick effective 40 minute workouts
40 exercises to add in muscle confusion
40 second sets, lost of muscle building time under tension
40 second rest periods doesn’t allow for ful recover giving a good muscle pump
40 day meal plans to go along with your workout
40 foods muscle building foods
MI40′s Muscle Intentions is a unique method to activate more fibers doing your regular exercises.
Add intension…
add muscle.
See For Yourself.
Click The Link Below For More Information
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